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Mental HEALTH Break With Dr. Nafisa Sekandari
Mental HEALTH Break With Dr. Nafisa Sekandari
Latest Episodes
Your Money Mindset: How Childhood, Anxiety & Scarcity Shape Your Financial Future
Have you ever stopped to ask yourself:Where did your money mindset come from?For many of us, our beliefs about money weren't formed by financial education, they were shaped by childhood experiences, family dynamics, trauma,...
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Building Your Brand, Mastering Your Mindset & Living Your Legacy with Moza-Bella Tram
In this powerful episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with entrepreneur, brand strategist, TEDx speaker, author, and CEO Moza-Bella Tram for an inspiring conversation about what it truly tak...
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Parenting Anxiety and Behavior Challenges: How to Stay Calm, Connected, and Regulated
Parenting can be one of the most rewarding experiences in life—but for many parents, it can also feel overwhelming, exhausting, and emotionally triggering, especially when raising strong-willed, highly sensitive, or neurodiverse children.
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Anxiety, Uncertainty & Family Vacations: How to Stay Calm When Life Feels Out of Control
Anxiety thrives on uncertainty, and lately, uncertainty seems to be everywhere.In this deeply personal episode, Dr. Nafisa Sekandari shares the difficult lessons she learned after spending nearly the entire month of May battling chronic ...
Hypnotherapy Explained: How It Works, Myths Debunked & Why It Can Be Faster Than Talk Therapy
What if the key to healing anxiety, trauma, and deeply rooted patterns isn’t just talking about it—but accessing the subconscious mind directly?In this powerful episode, we sit down with Certified Clinical Hypnotherapist Craig Meriwether...
